Features：

N.W:304kg

Size:1200×1100×2200mm

Packing Size:2270×820×420mm

Weight Stack:96kg+4.6kg

Single parallel bars exerciser upper limb flexion and extension:

horizontal bar:   

1. Bring your legs together and kneel on the weight board to support your body weight. Use the backhand grip with your hands. The width of the grip should be slightly wider than the shoulder width. The arms should be fully extended. This is the starting position of the action. .

2. Keep your body straight and contract the latissimus dorsi to make your body ascend as possible and your elbows down.

3. Relax slowly so that your arms are fully extended. Repeat this action up to the specified number of times.

parallel bars: 

1. Straighten the arms, the elbows will be locked but not locked, a